Pumping is from a squash family and are large and vibrant, and usually sweet. They are full of vitamin A which is great source to reduce inflammation in the stomach. Pumpkin plays an enormous role in our vision, skin and keeping our immune system strong and healthy. It is also recommended to people with stomach ulcer and gastritis due to carotenoid, beta-carotene, potassium, and iron in it. Its easy on the stomach, however, avoid canned pumpkin as it typically contains added sugar. Let’s look at some of its nutritional facts below.
Read about the Benefits of Vitamin A in your body here